Transcendental Meditation
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What is Transcendental Meditation?
The most ancient and most beneficial form of meditation
It is also the easiest to learn and most enjoyable to practise
Transcendental Meditation, as taught by Maharisi Mahesh Yogi, is a simple mental technique that you practise sitting comfortably in a chair with the eyes closed. It brings deep rest to mind and body, and dissolves away stress and fatigue. This results in greater energy, happiness and enjoyment of life.
There are benefits in all areas of life. It requires no change in life-style, diet, or belief, and can be easily learned by anyone, regardless of age, education, or culture.
This effortless technique:
Increases intelligence, improves creativity, reduces stress and anxiety
promotes health and longevity, enhances relationships, promotes peace
What happens during TM?
TM allows the mind to settle inward naturally and effortlessly, experiencing finer and finer levels of thought until we arrive at the source of thought— pure awareness, transcendental consciousness. This is a state of restful alertness, in which deep rest and inner wakefulness naturally co-exist.
How much time will it take out of my day?
15-20 minutes twice a day is all it takes; usually first thing in the morning and then again in the early evening. It easily becomes part of your daily routine.
How long will it be before I notice any benefit?
This varies from person to person. The results are cumulative, but most people notice significant benefit even within a few days of learning.
What is the overall goal of Transcendental Meditation?
The world faces many problems, and most of these seem to be created by man. But this also shows us where the solution lies. Developing higher consciousness is the key to a more harmonious world, and this is the overall goal of Transcendental Meditation. Change starts from within.
I am pretty sceptical about all this.
That’s fine. You do not need to believe that Transcendental Meditation will work. It is a simple, natural process, and the results speak for themselves. You don't need to think about the benefits - just live them, in mind and body.
How many people have learned TM?
In the last 50
years, more than six million people of all ages, nationalities and religions have
learned the technique, many on the recommendation of friends and family.
benefits of tm
LATEST NEWS
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CONTACT US:
07957 865203
Email: tmleeds@me.com